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DON'T WASTE ANOTHER YEAR NOT FEELING YOUR BEST...
Get my step-by-step strategies that have helped thousands of women over the past decade reach their health goals and start feeling your best from the inside out TODAY!
Imagine a life where you feel confident in your ability to nourish your body, free from guilt or confusion. A life where you have the knowledge, tools, support, and guidance to make food, mindset and lifestyle choices that align with your goals and values—without the overwhelm.
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This is exactly what the 6-Week Nutrition Support Group for Woman is all about.
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It’s a space created for women just like you—women who are tired of the diet rollercoaster, who want to feel empowered, supported, and connected as they navigate their health journey. Whether you're looking to build healthier habits, find balance in your meals, or simply feel good in your skin, this group will give you the resources, strategies, and encouragement you need to thrive for the rest of your life!
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With expert-led coaching and a vibrant community of like-minded women, you’ll gain practical insights, personalised support, and the accountability to stay on track—no matter how busy life gets.
Women go through so many stages and changes in life. The power of nutrition lies in understanding what your body needs to thrive at every stage - with the support and without the overwhelm!
My Story & the Heart Behind the Nutrition Support Group For Woman
Hi, I’m Natalie—an Accredited Practising Dietitian, a mum, and someone who’s deeply passionate about helping women feel their best through the power of nutrition.
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The idea for the 6-Week Nutrition Support Group For Woman came from seeing how many women, just like you, navigate countless roles and challenges throughout life. From managing careers, families, and relationships to experiencing the physical and emotional changes that come with each stage of life, I noticed one common thread—women so often put themselves last.
After becoming a mum myself, I truly experienced firsthand the challenges of balancing everything. There were days when my needs—especially around nutrition—were forgotten, and I felt like I was just surviving rather than thriving.
This experience gave me a deeper understanding of how hard it can be for women to prioritise themselves, and it made me more passionate about helping women feel empowered to take control of their health, even amid the chaos of daily life. I wanted to create a space where women could feel supported, where they didn’t have to choose between caring for themselves and caring for others. A space that felt realistic and approachable, where real-life strategies and habits could be built that worked with their busy lives.
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That’s why I created the 6-Week Nutrition Support Group For Woman—a space designed specifically for women who want to feel empowered, supported, and confident in their food choices. This isn’t about restrictive diets or perfection. It’s about understanding your unique needs, building habits that work for your life, and having a community of like-minded women to lean on.
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Through the Nutrition Support Group For Woman, I’m bringing together the common challenges I have seen woman face over my decade of experience as a Dietitian and a woman on my own health journey. Together, we’ll make nutrition simple, practical, and something that fits into your life—not the other way around.
This is more than a program; it’s a movement to help women step into their best selves, one nourishing choice at a time.
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Are you ready to join me and the incredible community of women in the Nutrition Support Group For Woman?
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I KNEW SOMETHING
HAD TO CHANGE
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Feeling Stuck
Can you relate to knowing what you should do for your health but struggling to actually do it?
CAN YOU RELATE?
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Life Taking Over
Can you relate to putting everyone else’s needs ahead of your own and feeling like there’s no time left for you?
?
Feeling Overwhelmed
Can you relate to feeling overwhelmed by all the conflicting nutrition advice out there and not knowing where to start?
WHAT IF I TOLD YOU THERE WAS A BETTER WAY...
A way to feel more energised, confident, and in control of your health. A way to finally break free from the endless cycle of confusion and frustration when it comes to your diet.
Imagine having the support, guidance, and tools you need to make lasting, positive changes in your life—without feeling overwhelmed or deprived.
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This isn’t about restrictive diets or quick fixes. It’s about finding a balanced, sustainable approach that works for you. A way to nourish your body, lifestyle and mind—so you can feel your best every day.
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Imagine what you could achieve if you had the confidence to manage your diet every day without feeling restricted or overwhelmed
introducing the...
6-Week Nutrition Support Group For Woman!
A program designed to make eating well the easiest part of your day. One that is all about simple, practical nutrition strategies created for real women—who are looking to improve their diet while juggling busy lives, balancing competing demands, and seeking a holistic approach to health and nutrition.
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This isn’t just another program—it’s a community of like-minded women coming together to create lasting, positive change.
The Nutrition Support Group For Woman will help you transform your life with sustainable strategies that fit into your life, empowering you to feel your best and thrive everyday!
LETS SEE WHATS INSIDE...
YOU WILL LEARN
DISCOVER YOUR WHY
AND BUILD YOUR FOUNDATION
You’ll uncover the best dietary approach for women, get crystal clear on your “why,” and gain confidence in understanding weight fluctuations.
MASTER BALANCED MEALS AND OPTIMISE YOUR GUT HEALTH
​You’ll confidently learn how to balance your meals so that you can feel full and energised throughout the day.
Plus, we’ll dive into understanding your gut and bowel health to support your overall health and well-being, helping you feel comfortable and free from bloating.
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CRAVING AND HORMONE BALANCE
You’ll discover how to manage food cravings by identifying your triggers, understand hormones and their impact on appetite during all life stages (from menstrual cycles to menopause), and learn the role of protein in keeping you satisfied and energised throughout the day without constantly looking for something to eat and reaching for snacks.
YOU WILL ALSO LEARN
Food labels
and the facts on Carbohydrates
You'll gain the confidence to navigate the supermarket and read food labels, ensuring you always choose the best options for your health.
Plus, bust the myths around carbohydrates and discover the truth!
Unlocking the Power of Sleep and Hydration for Better Health
Food Freedom and Self Confidence
Uncover how sleep affects our hunger and fullness hormones, and learn how to manage these changes.
Discover the crucial role of hydration in our daily health and vitality.
Take control of your food choices with confidence! You will learn how to get back on track when things slip, eat out without stress, and understand how social media impacts your decisions and self-esteem so you can live a balanced, empowered life.
Let's take a detailed look at each week...
BUT FIRST IS THIS PROGRAM FOR YOU?
YES
You’re ready to make sustainable changes for long-term health and well-being
You want practical tools to manage your diet without feeling overwhelmed
You’re willing to explore the factors that impact the sustainability of a healthy diet, such as hormones, sleep, hydration and other lifestyle factors that impact on your food choices
This program is for you if you’re ready to become more in tune with your body, learn mindful eating practices to feel more in control of your diet
Week 1
What is a healthy diet
What is the best diet for woman
Understanding weight fluctuations
Discovering your "WHY"
Setting a nutrition goal
Email with tips sent directly to your inbox with recipes to help you succeed
Week 2
How to create a balanced meal so you can feel satisfied and energsied throughout your day
Setting a nutrition goal
Gut and bowel health: What's "normal". whats not, how to manage symptoms so you can feel comfortable and free from bloating
Email with tips sent directly to your inbox with recipes to help you succeed
Discover how you can improve your gut microbiome
Week 3
How to manage food cravings and food triggers
Understanding what you need to feel full
Learn how hormones affect appetite and how we can best manage these with food
The importance of protein for health and appetite control
Setting a nutrition goal
Email with tips sent directly to your inbox with recipes to help you succeed
Week 4
Learn how to read food labels with confidence—bring along some of your favorite foods, and we’ll go through them together step by step
Carbohydrates, uncovering myths vs facts
Healthy shopping guide provided to make shopping a breeze
Setting a nutrition goal
Email with tips sent directly to your inbox with recipes to help you succeed
Week 5
Learn how sleep affects our hunger and fullness hormones and what we can do to improve this
Setting a nutrition goal
Discover the importance of fluids throughout the day, how much we should be having and what suitable options are available other then water
Email with tips sent directly to your inbox with recipes to help you succeed
Uncover the facts on artificial sweeteners
Week 6
Learn the strategies you need to manage your diet when you feel like you have gone off track
Email with tips sent directly to your inbox with recipes to help you succeed
Navigating eating out with ease
How to manage your social media to support your self-esteem
PAY IN FULL
6-week Nutrition Support Group For Woman
(Commencing 20th May 2025)
$159
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Weekly nutrition education sessions delivered by an Accredited Practising Dietitian - shared directly to the Facebook Group so you can watch and learn at your own pace.
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Private Facebook group where you can ask me any questions related to the program.
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Community support through the private Facebook group to stay connected and motivated.
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Weekly emails packed with tips to keep you on track.
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Weekly recipes aligned with the goals set in each session to make implementation easier.
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Exclusive resources designed to support your success throughout the program.
PERSONALISE YOUR EXPERIENCE
$240
3-session Individual Nutrition Coaching Package
Get the personalised support you need to reach your health and wellness goals! This package is tailored to fit your unique lifestyle, preferences, and nutritional needs. Together, we’ll focus on creating sustainable habits, setting realistic goals, and developing a nutrition plan that works for you—not just now, but for the long term.
Includes:
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1 x 45minute initial appointment
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2 x 30minute appointments
Erin
This group was a game changer for me. I have done other programs in the past without success and as a busy mum of 5 kids I needed something more life friendly.
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I have learned so much and now think more consciously about what and how I am eating.
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Not only have I lost weight without a "diet", I am feeling so much better within myself too!
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So grateful for Nat sharing this knowledge through this wonderful program.
Nicole
I got so much more of it than I expected. I thought I had a good understanding of what I was eating but now I have all the facts about what I'm eating and what I need and want to be eating daily.
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No guilt. All straightforward.
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Everything was easy to understand and all made so much sense, Nat was incredibly supportive throughout the entire program.
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I am a menopausal woman and have been struggling with some extra weight amongst other symptoms but can honestly say I am feeling a whole lot better with a much clearer plan and mindset moving forward.
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I really enjoyed the program!
Em
I reached out to Nat when I was struggling with bad gut health and constipation. As a mother of two your own health can be pushed aside. I wanted to feel better, to be better.
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I cannot thank Nat enough. Her knowledge with constipation, IBS, Coeliac, Hormones and Food has been my biggest take away.
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Having attended the program I fully believe I have stepped away with life long skills.
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Nat is a wealth of knowledge and I couldn't recommend her enough.
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Her passion within the industry is next to nothing.
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Thank-you again!
GET IN TOUCH
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Thermo Mixing Dietitian
